Cardiovascular disease leads the list and is responsible for one in three deaths for women each year. That’s just one of the myths about heart disease that may be keeping you from taking your heart health seriously.
Most women and men carry human papillomavirus (HPV) which is believed to cause up to 90 percent of cervical cancers. The HPV vaccine can protect against several strains of HPV and is recommended for girls and boys in middle school. The goal is to provide protection before sexual activity begins that can spread HPV.
Think about the basic steps you can take to be healthier. No giant mountains to conquer, just some smaller hills to climb that will raise you up and improve your wellness.
Yes, you can because the goal is simple. Health experts recommend 30 minutes of moderate physical activity at least five times a week and this can include things like walking at a brisk pace, household cleaning, or actively playing with children. |
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