hiking shoe sm
Summer means outdoor fun and it's a great time to find different ways to add more exercise to your life. Here are some suggestions to combine good health with the great outdoors.

Train for a 5K
In Fall, there are many opportunities to run a 5K race for a good cause. Now's the time to start training and that can start with your smartphone. You'll find many free apps that can take you through a 60-day plan to get ready for your first five-kilometer run.

suntan lotionYou want to soak up that summer sun, but don't pay the price with premature skin aging, or an increased risk of skin cancer. Be smart and keep your skin safe with these summertime tips:

Start At Night To Build Skin Protection
A few weeks before that beach vacation, begin to wear sunscreen every night. Dermatologists say the technique builds up the outer layer of the skin and makes it less likely to burn.

Skip The Foundation
During summer, you can put away the foundation and opt for a daily moisturizer with a gradual self-tanner and SPF. It can give your skin a more natural glow and protect it from the harmful rays of the sun.

preconception health smLong before you're ready to have a baby is when you should start preparing your body for a healthy pregnancy, so when that time comes you'll improve your odds of conceiving and give your baby the best chance for a healthy start. You can begin now with these five steps.

Make Exercise a Habit
Aim for 30 minutes of moderate exercise on most days of the week. If you're breaking a sweat, you're doing it right. Exercise can help you maintain a healthy weight and improve cardiovascular function that's important for mother and child when you're carrying a baby.

woman stressed smThese days, stress is a problem for men and women, but studies show that women are twice as likely to experience major depression, and women suffer from anxiety disorders up to three times more often than men. Why is that? Part of the answer involves hormones, but maybe not the ones you're thinking of.

When men and women are in stressful situations, the body releases cortisol and epinephrine. These hormones raise blood pressure and blood sugar levels and can impair the immune system. The brain tries to counteract this by releasing oxytocin, the “feel good” hormone.

Northline Women's Health Center Locations:

15675 Northline Road

Southgate, MI 48195

(734) 282-3600
(734) 282-3603 - Fax

23050 West Road, Suite 210

Brownstown Twp., MI 48183

(734) 362-7000
(734) 362-7077 - Fax