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Maybe you’re starting out in your 20s, making a family in your 30s, raising teenagers in your 40s, preparing for that empty nest in your 50s, or getting ready for retirement in your 60s. Whatever your age, one thing is true; we’re all getting older every day and there are things that can help all women as we continue on life’s journey. Here are a few tips for healthy living at every age.
Urinary incontinence is the loss of bladder control and having to pee unexpectedly. It’s frustrating because it can affect your personal life, work and social life. Urinary incontinence is a problem for at least half of older women, and occurs in different forms.
You’ve done the right thing and avoided alcohol throughout your pregnancy. Your baby is here now, but is it okay to drink alcohol if you are breastfeeding your child?
You’re pregnant with your second baby and you know what to expect for the next nine months. But you also have a toddler and parenting while pregnant is a whole new challenge. Here are five tips to help you survive when you’re pregnant with a toddler.
You’ve gone through menopause and are now in your 60s. Do you need to keep seeing the gynecologist? Yes, because women’s health issues don’t stop with the end of your childbearing years. There are new challenges that many older women face, like urinary incontinence, pelvic pain, and pain during sex, and your gynecologist can help. They can also be a front line in your defense against cancer. |
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