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New Year's resolutions – we've heard them all before, and probably made a few that we didn't keep. This year, why not resolve to improve your health the smart way with some of these ideas: Hysterectomy is a surgery to remove a woman's uterus or womb. Hysterectomy is second only to C-section deliveries as the most common surgery for women; about 600,000 hysterectomies are performed in the United States each year. A hysterectomy can be necessary to treat: |
1. Eat less and eat better. Losing weight is a good goal for many people, but jumping right into a 1,000 calorie-a-day diet is probably a recipe for failure. Instead of deprivation, consider small steps like eating dessert only every other day, avoiding second helpings at meals, drinking water instead of a beverage with calories, and making fresh fruit or cut vegetables your go-to snack.
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